Warm-up:

  • 7 Min Agility Course

Workout:

  • 20 KB Swings (32/24)
  • 20 Box Jumps (24/20)
  • 20 Wall-balls (20/14 @ 10')
  • 20 Push-ups
  • 20 Jumping Lunges
  • 20 Burpees
  • 20 Pistols
  • 20 Handstand Push-ups
  • 20 Muscle-ups

Round 1: 3 Min AFAP (As Far As Possible)

Round 2: 6 Min AFAP

Round 3: 12 Min AFAP

*2 Minutes rest between rounds

**Score all three rounds separately

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