Movement Prep:

  • Shoulder Series
  • Scap Series

Warm-up:

2 rounds:

  • 12 Alternating plank reaches
  • 6 Spiderman step w/ vertical reach
  • 12 Sampson to Cossack Squat
  • 12 Bear Crawl Touches
  • 12 Push Ups


Skill: Review pressing mechanics, footwork

Strength: 24 Min Every 90 Seconds

  • 4 Rounds of 4 Shoulder Press
  • 4 Rounds of 3 Push Press
  • 4 Rounds of 2 Push Jerk
  • 4 Rounds of 1 Split Jerk

**Start light and work to AHAP

Comment