Movement Prep:

  • 2 Min Banded Hip Floss
  • 2 Min Calf Mash

Warm-up:

  • 30 Ab-Mat Sit-ups
  • 30 Russian Lunges
  • 30 Double-unders
  • 30 Burpees
  • 300m Row

Fun:

  • Angry Birds

Conditioning:

Tabata - 20 Sec. On & 10 Sec. Off...

  • 8 Rounds of Box Jumps (24/20)
  • 8 Rounds of Wall Balls (20/14 @ 10')
  • 8 Rounds of Russian KB Swings (32/24)
  • 8 Rounds of KB Squat Cleans (32/24)

*Score total reps

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