Warm-up:

2 Rounds of

  • 1 Min Jump Rope
  • 10 Good Mornings
  • 200m Row
  • 10 Russian Lunges
  • 200m Run
  • 10 See Saw to Vertical Jump

Strength: 7-7-7-7-7+ Deadlift

*Work to 7 RM by 4th set then use 85% for final set

Workout:

15-12-9

  • Clean and Jerk (135/95)
  • Chest-to-bar Pull-ups

*Main Site WOD 10/25/15

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