Movement Prep:

  • 2 Min Lat Roll
  • 2 Min Calf Mash

Warm-up:

Then...

3 Rounds of Tabata

  • Kip Swings
  • Sit-ups
  • KB Swings
  • Reverse Lunges
  • Mt. Climbers

Skill: Double Unders

Conditioning:

5 Rounds for time

  • 10 Toes-to-bar
  • 15 Hang Power Snatch (75/55)
  • 20 Double Unders (or 60 Singles)

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