Movement Prep:

  • 2 Min. High Hamstring Roll
  • 2 Min Banded Ankle Work

Warm-up:

8 Min E2MOTM

  • 10 See Saw Steps
  • 10 Ring Rows w/3 Sec hold
  • 10 Push-up to Down-Dog
  • 10 Spiderman Steps

*Practice Jump Rope Remainder of 2 Min.

Workout:

6 Rounds

  • 1 Min. Max Calorie Row
  • 1 Min. Max Burpees
  • 1 Min. Max Calorie Ski or Sit-ups
  • 1 Min. Max Rest

*Record Total Reps

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