Movement Prep:

Warm-up:

  • Locomotive warm up

Mobility work:

9 min, EMOTM

Strength/Skill:

A) Handstand development - 4 rounds for quality:

  • E2MOTM, 30 seconds HS scissor drill w/ partner as spotter**

**Partners will start on opposite minutes, with 30 seconds transition time.

B) Strength work - 3 rounds for quality (12 minute clock):

  • 45 seconds strict leg raise to L hang
  • 15 seconds rest
  • 45 seconds paralette pass through
  • 15 seconds rest
  • 45 seconds ring row
  • 15 seconds rest
  • 45 seconds hollow body hold
  • 15 seconds rest 

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