Movement Prep:

  • Shoulder Series

Warm-up:

  • 2X Sampson Complex
  • 25 Stationary lunges
  • 20 Air squats building to jumping squats
  • 15 Hanging Shrugs
  • 10 Burpees
  • 5 Inchworms Burgener Warm-up
  • Barbell Warm-up #2

Skill:

12 Min E2MOTM

  • 3-3-3 Snatch Grip Push Press + Overhead Squat
  • 3-3-3 Snatch Balance

Conditioning:

  • 21 Power Snatches (115/80)
  • 21 Burpees-over-bar
  • 15 Overhead Squats (115/80)
  • 15 Burpees-over-bar
  • 9 Squat Snatches (115/80)
  • 9 Burpees-over-bar

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