Movement Prep:

  • 2 Min. Banded Hip Floss
  • 2 Min. Calf Smash

Warm-up:

  • Partner Med-ball Toss
  • 3 x 10m Partner Banded Broad Jumps

Workout:

"Leg Blaster"

10 Rounds

  • 10 Air Squats
  • 10 Walking Lunges
  • 10 Jumping Lunges
  • 10 Jumping Squats

***rest 30 sec btw rounds

*Last seen 9/17/13

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