Movement Prep:

  • Scapula Series

Warm-up:

  • Troy Special

Skill: High-hang Squat Clean w/Partner Holding PVC

Strength: 30 Rounds

  • Every 45 Seconds Perform 1 Squat Clean Thruster (Cluster*)

**Start light and build to AHAP

Conditioning:

*Load Bar with 50% of Heaviest Cluster

  • 3 Min. Max Rep Thruster

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