Movement Prep:

  • 2 Min. Banded Shoulder Work
  • 2 Min. Banded Ankle Work

Warm-up: 3 Rounds of Tabata

  • Sit-ups
  • KB Swings
  • Burpees
  • Lunges
  • Hanging Shrugs

Skill: 3 Rounds on Rower...

  • 1/2, 1/2, 3/4, Full - High Five - Power 10

Workout: 5 Rounds

  • 1 Min Max Calorie Row
  • 1 Min Max Rep Push-Ups
  • 1 Min Max Rep Toes-to-bar
  • 2 Min Rest

*Score total Calories + Reps

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