Warm-up:

  • 2X Sampson Complex
  • 25 Russian KB Swings
  • 20 Stationary Lunges
  • 15 Hanging Shrugs
  • 10 Wall Balls
  • 5 Burpees
  • Barbell Warm-up #2
  • 400m Row

Workout:

5 Rounds:

  • 5 Handstand Pushups
  • 10 Power Snatch (75/55)
  • 15 Burpees
  • 20 Kettlebell Swings (24/16)
  • 25 Wall-balls (20/14 @ 10')

*40 Min Cap

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