Movement Prep:

  • 2 Min. Calf Smash
  • 2 Min. Quad Roll

Warm-up: With a Partner...

  • 400 m Row/Inchworm Complex
  • 30 Partner Med-ball Sit-ups
  • 20 Partner Med-Ball Squat Toss
  • 10 Partner High-five Burpees
  • 2 Rounds - 10m Banded Broad Jumps (Purple/Red)

Fun: "The Stick Game"

Conditioning:

16 Min AMRAP

  • 8 Ring Dips
  • 16 Box Jumps
  • 8 Burpees
  • 32 Double-Unders

Comment