Warm-up:

  • Locomotion

Active flexibility: 3 sets of:

  • Stride Stance Good Morning - 5 reps + 10 second hold per side
  • Goblet Cossack Squat - 5 reps + 10 second hold per side

Fun: 

3 Min Waiter Tag

Workout:

15 Min. AMRAP:

  • 12 Wall Balls (20/14 to 10')
  • 10 Ring Rows
  • 8 Push-ups
  • 6 Tuck-ups

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