Movement Prep:

  • 2 Min. Banded Hip Work
  • 2 Min. Calf Smash

Warm-up:

  • Partner Med-Ball Warm-up

Workout:

  • Part 1: "Death by 20m Shuttle Sprint"

*Every minute perform 1 20m Shuttle Sprint Add 1 20m Shuttle Sprint each minute Stop when you get caught by the clock

Rest at least 5 Minutes, then...

  • Part 2: 2000 Meter Row (aka: "Death by Rower")

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