Warm-up:

  • Partner Med Ball Warm-up
  • 20 Partner Med-ball Cluster Burpees

Then take 8 Min to Establish 3 RM Clean (Squat or Power)

*Use 3 RM Weight for Workout

Workout:

"Holleyman"

30 Rounds for time

  • 5 Wall-balls (20/14 @ 10')
  • 3 Handstand Push-ups
  • 1 Clean* (225/155)

**40 Min Cap

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