Don't forget that we are closing early today for New Year's Eve.  We will run our regular classes through 1pm, and then will be closed for the afternoon and evening.  Happy New Year!

Movement Prep:

  • 2 Min High Hamstring Roll
  • 2 Min Pole Squats

Warm-up:

  • 7 Min Agility Course

Strength:

  • 5-5-3-3-1-1-1 Front Squat

Conditioning:

"Diane"

21-15-9

  • Deadlifts (225/155)
  • Handstand Push-ups

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