Movement Prep:

  • 2 Min Banded Hip Floss
  • 2 Min Banded Ankle Work

Warm-up:

  • Partner Med-Ball Toss
  • 3 Rounds of "Rowling"

Workout:

5 Rounds for time...

  • 250m Row
  • 25 Thrusters (45/35)
  • 15 Toes-to-bar

**Main Site WOD on 12/14/15

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