Movement Prep:

Scapula Series

Warm-up:

3 Rounds of Tabata

  • Russian KB Swings
  • Passive Hang
  • Burpees
  • Jump Rope
  • Plank Reaches

Strength:

5 Rounds E3MOTM

  • 10 Ring Push-ups
  • 5 KB/DB Snatch (L)
  • 5 KB/DB Snatch (R)

Conditioning:

8 Min AMRAP

  • 24 Double Unders 
  • 8 Pull-ups

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