Saturday is "bring a friend" day!  Drag your friends down and let them get a taste of what we do....  If they like it, our first On-Ramp of 2016 starts on Tuesday, January 5th in our Berlin location!

Warm-up:

With a Partner...

  • 400 m Row/Inchworm Complex
  • 30 Partner Med-ball Sit-ups
  • 20 Partner Med-Ball Squat Toss
  • 10 Partner High-five Burpees

Fun:

  • 3 Min. Dodgeball

Workout:

Partner "Chelsea"

30 Min EMOTM*

  • 5 Pull-ups
  • 10 Push-ups
  • 15 Squats

*Partners Alternate Rounds

**Scale to 4-8-12 or 3-6-9 if can't finish reps in 1 Min.

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