Movement Prep:

  • 2x Sampson Complex

Warm-up:

  • Locomotion

Then

  • 1 Min Junkyard Dog
  • 1 Min Over/Under

Fun: 3 Rounds of Partner Rowling

Workout:

16 Minute AMRAP in Teams of 3

  • Partner 1: Row for Calories
  • Partner 2: 10 Suitcase Deadlifts + Hold
  • Partner 3: 20m Burpee Broad Jump

**Rotate when BBJ is completed

***Score total Rounds and Calories

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