Warm-up:

Troy Special

Skill: Med-ball Squat Cleans

Strength: E2MOTM

  • 5-5-5-5-5 Dumbell Row

Rest 3 Min.

  • 5-5-5-5-5 Heavy Clean Pull

Rest 3 Min.

  • 5-5-5-5-5 Front Squat

***Execute 5 perfect Med-ball Squat Cleans after every set

Comment