Movement Prep:

Banded Walking Series

Warm-up:

With a Partner...

  • 500 m Row/Inchworm Complex
  • 40 Partner Med-ball Sit-ups
  • 30 Partner Med-Ball Snatch
  • 20 Partner Med-ball Burpee Clusters
  • 10 Partner High-five Burpees

Fun:

1 Minute Benchmarks

  • Pull-ups
  • Sit-ups
  • Double-Unders
  • Push-ups

Workout:

20-15-10

  • Thrusters (95/65)
  • KB Swings (24/16)
  • Box Jump-overs (24/20)

 

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