Warm-up:

2 Rounds

  • 10 Stride Stance Good Morning
  • 10 Overhead Squats
  • 10 Hanging Shrugs
  • 10 Burpees
  • Barbell Warm-up #1

Workout: 2 Rounds for time...

  • 40 Deadlifts (125/85)
  • 35 Push-ups
  • 30 Back Squats (125/85)
  • 25 Toes-to-Bar
  • 20 Shoulder-to-Overhead (125/85)
  • 15 Russian KB Swing (32/24)
  • 10 Front Squats (125/85)
  • 5 Burpees over Bar

*40 Min Cap.

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