GMCF Workout - Monday, February 16th 2015

Warm-up:
A) Complete the following with one arm, then repeat with other side:


B)


Movement Prep:


Strength:
5-5-5-5 Snatch-Grip Deadlift w/3 Sec. Pause

Skill:
10 Min Light Squat Snatch Technique Work

Conditioning:
2000 Meter Row