Warm-up:
Troy Special

Workout:
90 Double Unders
15' Rope Climb
80 Air Squats
15' Rope Climb
70 Jumping Lunges
15' Rope Climb
60 One-Arm DB Snatches (35/25)
15' Rope Climb
50 Jumping Pull-ups
15' Rope Climb
40 Two-arm DB Ground-to-Shoulder (35/25)
15' Rope Climb
30 Push-ups
15' Rope Climb
20 Two-arm DB Shoulder-to-Overhead (35/25)
15' Rope Climb
10 Manmakers (35/25)
15' Rope Climb