Movement Prep:
Shoulder series x 1

Warm-up:
3 rounds:


Skill:
5 rounds, E2MOTM


*prioritize Hollow Body position. Hold plank at roughly 45 degrees

Conditioning:
"Mary"
20 Min AMRAP

  • 5 Handstand Push-ups
  • 10 Pistols (Alternating)
  • 15 Pull-ups