GMCF Workout - Monday, February 23rd 2015

Movement Prep:
2 rounds:

Warm-up:
2 rounds:

Workout:
30 min EMOTM

  • 5 KB Swings (24/16)
  • 5 Box Jumps (24/20)
  • 5 Wall Balls (20 to 10') (14 to 9')

*Last Seen: 5/13/14, 12/17/13, 3/5/13