Movement Prep:
Scapula Series x 1

Warm-up:
Agility Course

Fun: 5 Min Crab Soccer

Conditioning:
Partner WOD - One Person Works at a Time
20 Min AMRAP

  • 100 Wall Balls (20/14 @ 10')
  • 100 Double Unders
  • 80 Box Jumps (24/20)
  • 80 Toes-to-Bar
  • 60 Pull-ups
  • 60 Burpees
  • 40 Cleans (135/95)
  • 40 Jerks (135/95)
  • 20 Snatches (135/95)
  • 20 Muscle-ups