Warm-up:
Troy Special

Strength:
5 Rounds of E3MOTM

  • Min 1: Deadlift 7-5-3-2-2
  • Min 2: 50 Double Unders (or 1 Min Max Rep)
  • Min 3: Rest and adjust Deadlift weight

Conditioning:
3-6-9-12-9-6-3

  • KB Snatch - Left Arm (24/16)
  • KB Snatch - Right Arm (24/16)
  • Squat Clean (155/105)
  • Clapping Push-up