GMCF Workout - Thursday, February 26th 2015

Warm-up:
A) 2x:

  • 30 single leg rope skips + 5 see saw steps (Left leg)
  • 30 single leg rope skips + 5 see saw steps (Right leg)

B) 2x:

Movement Prep:
Burgener Warm Up (PVC)
Barbell Warm Up #2

Strength:
16 Min E2MOTM

  • 3 High Hang Snatch
  • 2 Low Hang Snatch
  • 1 Full Snatch

Athletes can choose Power, Split or Squat variations

Conditioning:
Mini Ring Row "Cindy"
10 Min AMRAP

  • 5 Ring Row
  • 10 Push-ups
  • 15 Air Squats