Movement Prep:

Scapula Series x 1

 

Warm Up:

for 10 minutes, repeat the following cycle:

  • 6 Spiderman steps with horizontal rotation
  • 10 Side Plank w/ hip drop and reach
  • 12 Contralateral Dead Bug
  • 10 Russian KB swing
  • 6 Goblet Squat + 10 second hold on last rep only

 

Strength/Skill:

E2MOTM Clean and Jerk 7-5-3-1-1

 

Workout:

CF Games Open WOD 15.1

AMRAP in 9 Minutes**:

  • 15 Toes to Bar
  • 10 Deadlift (115/75)
  • 5 Snatches* (115/75)

 

*any style snatch is allowed

**Competitors performing or practicing the workout will have an additional 6 minutes immediately following the WOD to complete 15.1a