Warm-up:
Troy Special

Fun:
5 Rounds of Partner "Rowling"
Non-Rowing partner holds plank during row
2 Burpees per Meter Missed Assessed to Partner

Conditioning:
6 Rounds Starting Every 4 Min.
Round 1: 20 Each
Round 2: 18 Each
Round 3: 16 Each
Round 4: 14 Each
Round 5: 12 Each
Round 6: 10 Each

  • Pull-ups
  • Box Jumps (24/20)
  • Power Clean (95/65)