GMCF Workout - Thursday, February 5th 2015

Warm-up:
a) 5 minutes - Row/Ski/Jump rope

b) 2x:

Fun: 3 Min Waiter Tag

Movement Prep:
Burgener warm up

Conditioning:
Open WOD 13.1
17 Min to get as far as you can...

  • 40 Burpees to a 6" Target
  • 75 Pound Snatch, 30 reps
  • 30 Burpees to a 6" Target
  • 135 Pound Snatch, 30 reps
  • 20 Burpees to a 6" Target
  • 165 Pound Snatch, 30 reps
  • 10 Burpees to a 6" Target
  • 210 Pound Snatch, as many reps as possible

*Women's snatch weights: 45, 75, 100, 120