Movement Prep:
2 rounds:

Warm-up:
repeat the following sequence for 12 minutes:

Strength:
5-5-3-3-1-1-1 Thrusters

Conditioning:
12 Min EMOTM

  • 5 KB Sumo Deadlift High Pull (32/24)
  • 5 KB Goblet Squats (32/24)
  • Max Rep Round the Worlds* (32/24)

*Switch Directions on RTW as needed