Movement Prep:
shoulder series x 1

Warm-up:
3 rounds:

Workout:
5 Rounds for Time

  • 10 Thrusters (115/80)
  • 10 Box Jumps (30/24)
  • 10 Kettlebell Swings (32/24)
  • 10 Chest to Bar Pull-Ups

**Rest exactly 2 Min. Between Rounds