GMCF Workout - Wednesday, March 11th 2015

Movement Prep:
4 rounds

*on rounds 1 and 3, perform rows on right arm. Use left arm for rounds 2 and 4.

Warm-up:
2 rounds:

 

Workout:

  • 70 Double Unders
  • 60 KB Snatches (24/16)
  • 50 Box Jumps (24/20)
  • 40 Wall Ball Burpees (20/14 to 10'/9')
  • 30 Ring Rows
  • 20 Clean and Jerks (135/95)
  • 10 Ring Dips