Movement Prep:
2x:

Warm-up:
A) 3 rounds - Tabata style:

  • Hollow body hold
  • Reverse Plank
  • Passive hang
  • Russian KB swings
  • Bear Crawl Touches

B) 2x Barbell Warm Up #2

Workout:
25 Min Partner AMRAP**
3-6-9-12-15-18-21-24-27-30...

  • Pull-ups
  • Power Snatch (75/55)
  • Box Jump-overs

**One person works at a time