Movement Prep:
Shoulder Series x 1

Warm-up:

  • Row/Ski/Jumprope 5 min - easy pace
  • Partner Med Ball Toss


Workout:

  • 1 Min Max Rep Push-up
  • 1 Min Rest
  • 2 Min Max Rep Russian KB Swing (32/24)
  • 2 Min Rest
  • 3 Min Max Rep Burpees
  • 3 Min Rest
  • 4 Min Max Rep Overhead Squat (45/35)
  • 4 Min Rest
  • 5 Min Max Calorie Row
  • 5 Min Rest