Movement Prep:
Banded Walk series x 2

Warm-up:
A) Row/Ski/Jump Rope - 5 minutes at easy pace

B) 3 rounds:

  • 4 see saw to vertical jump
  • 8 Goblet Squats
  • 12 Russian KB swings
  • 16 Bear Crawl Touches

C) 2x Barbell Warm Up #1

Strength:
2-2-2-2-2-2 Front Squat

Conditioning:

9 Minute AMRAP

  • 9 Hang Power Clean (95/65)
  • 9 Weighted Sit-ups (16kg/10kg)
  • 9 Push-ups

Stand Up Desks in the Classroom!
http://library.crossfit.com/free/pdf/CFJ_2015_02_Standing_OHagan2.pdf