GMCF - Workout Saturday, March 28th

Warm-up:
A)2x:
10 Dead Bugs
10 Spiderman Steps

B) for 5 minutes:
5 jumping squats
10 ring rows
10 bear crawl touches

C) 2x:
30 seconds goblet squats
30 seconds goblet squat hold
15 seconds rest/transition
1:00 PVC pass throughs
15 seconds rest/transition

Skill:
Burgener Warm-up

Strength:
2-2-2-2-2-2 Squat Snatch

Conditioning:
5 Rounds for Time
5 Squat Snatches (95/65)
20 Wall Balls (20/14 @ 10')
30 Double-Unders