Warm-up:
A) 3 rounds - Tabata style:

  • Hollow body hold
  • Reverse Plank
  • Passive hang
  • Russian KB swings
  • Bear Crawl Touches


B)

  • Barbell Warm Up #1
  • Barbell Warm Up #2


Skill:

  • 15 Minutes to choose two weaknesses and work with trainer on a plan to attack those weaknesses


Workout:
20 Min EMOTM of Working Your Weaknesses

  • Odd Minutes: Weightlifting Movement
  • Even Minutes: Gymnastics Movement