Better late than never....  If you're signed up for the CF Open and haven't done the workout yet (or even if you're just intrigued by the whole ordeal), head on over and check out Tyler's 2 cents on the latest workout.

 

Warm-up:
Agility Course

Skill:
Partner Deadlift

Workout:
Partner WOD

  • 200 Double Unders
  • 175 Seated Med-Ball Passes (20/14)
  • 150 Partner Wall-Balls (20/14 @ 10')
  • 125 Partner Plank Hand Slaps
  • 100 Alternating Over-Box Jumps (20/16)
  • 75 Overhead Walking Lunge (45/25)
  • 50 Alternating Bar-Facing Burpees
  • 25 Partner Deadlifts (1.5 Times Total Bodyweight)