Warm-up:
Troy Special

Movement Prep:

  • Barbell Warm Up #1
  • Barbell Warm Up #2

Skill:

  • Touch-and-go Technique

Workout:
5 Min EMOTM w/Increasing Weight

  • 5-4-3-2-1 T&G Power Snatch

2 Min Rest

5 Min EMOTM w/Increasing Weight

  • 5-4-3-2-1 T&G Push-Jerk

2 Min Rest

5 Min EMOTM w/Increasing Weight

  • 5-4-3-2-1 T&G Power Clean