Don't forget that our gymnastics intensive is happening Saturday afternoon!  Read more about the class and register in MindBody on the "seminars and series" tab.  There are still a few slots left, so if you're interested, sign up NOW!

Warm-up:
A) 3 rounds:

  • 10 Knee Hug Lunges
  • 20 second Passive Hang
  • 10 Alternating plank reaches


B) 2 rounds:

  • 6 Spiderman Steps w/ horizontal rotation
  • 8 Captain Morgans
  • 6 Empty Bar strict press


C) 2 rounds:


Strength:
Split Jerk
1-1-1-1-1-1-1

Conditioning:
7 Min AMRAP

  • 10 Wall-Balls
  • 5 Burpees