Movement Prep:
Scapula Series x 1

Warm-up:
Troy Special

Skill:

  • Farmer's Carry
  • Yoke Carry
  • Overhead Carry


Strength:

5-5-5-5-5 Overhead Squat

Conditioning:
8 Min AMRAP

  • 8 KB Swings (32/24)
  • 8 Jumping Lunges