Warm-up:
A) 5 minute Run/Row/Ski/Jumprope - easy pace

B) Partner Med Ball Toss

Workout:
"Crikey"

  • 250m Row
  • 25 Burpees
  • 25 Box Jumps
  • 25 Thrusters (45/35)

 

  • 500m Row
  • 50 Burpees
  • 50 Box Jumps
  • 50 Thrusters (45/35)

 

  • 750m Row
  • 75 Burpees
  • 75 Box Jumps
  • 75 Thrusters (45/35)

45 Min Time Cap