Movement Prep:
Shoulder series x 1

Warm-up:
Troy Special

Strength:
7-7-7-7-7 Deadlift

Conditioning:

  • 15 Jumping Squats
  • 20 Ring Push-ups
  • 25 Pull-ups
  • 30 Overhead Squats (95/65)
  • 25 Pull-ups
  • 20 Ring Push-ups
  • 15 Jumping Squats