Movement Prep:
Shoulder Series x 1

Warm-up:
3 rounds - Tabata style:

  • Hollow body hold
  • Reverse Plank
  • Passive hang
  • Russian KB swings
  • Bear Crawl Touches

Workout:

20 Min Partner AMRAP

Partner 1 Does:

  • 1 Min Double Unders

While Partner 2 Does:

  • 5 Wall Walks
  • 10 Ring Rows
  • 15 Jumping Lunges

Switch every minute - Partners pick up where other left off on 5-10-15

Score Total D.U. and Total Rounds