Movement Prep:
Shoulder Series x 1

Warm-up:
A) 3 rounds:

  • Row/ski 1:00
  • 20 Russian KB swings
  • 10 Bear Crawl Touches

B) 2x:

  • Barbell Warm Up #1
  • 8 see saw steps
  • 8 spiderman steps

Skill:
Bear Complex

Strength:
18 Min E2MOTM

  • 5-5-5 Bear Complex (Light)
  • 3-3-3 Bear Complex (Medium)
  • 1-1-1 Bear Complex (Heavy)

Conditioning:
10 Min EMOTM

  • 50m Sprint